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Fiber is your friend-Fiber is vital to the body because it helps promotes regular bowel movements and prevent constipation. You should eat fiber that promotes a healthy colon and they are in low-carbohydrate, high fiber foods. These foods are broccoli, cauliflower, celery, lettuce and soaked or sprouted seeds, nuts and grains. Mucilaginous fiber also helps relieve constipation and soothes inflamed tissue in the lining of the gut while decreasing transit time for proper elimination. Lowered transit times mean that toxin is quickly flushed out before they putrefy in the colon. Flax seeds are considered mucilaginous fiber.

Enzymes are special proteins that are found in the cells of living organisms. There are three types of enzymes; Metabolic, Digestive and Food enzyme. Our bodies are living organisms, comprised of living cells and living cells require living food to be properly nourished. Metabolic enzymes are responsible for reaction related to detoxification and energy production. There job also is to boost the immune systems prevent diseased and build healthy tissues. Digestive enzymes are produced by the body and they help break down the food we eat. The food enzymes come from the raw food we eat or by the consumption of enzymes supplements. There are four types of enzymes found in are food. The first one is lipase which breaks down the fat. The second one is protease which assists to break down protein. The third one is cellulose which works on braking down cellulose. The fourth one is amylase which breaks down starch.

Honeys Healthy Living
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