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Dry Brushing

Dry BrushingDry Brush Your Skin
Dry brushing is total body brushing using a dry brush on dry skin. Use a natural bristle body brush that you can find in any health food store. Remember that your skin is the largest organ of detoxification.

Some Benefits from Dry Brushing
Helps to improve blood circulation. Your lymphatic system is stimulated to push out wastes. The lymph system which carries nutrients to the cells and eliminate toxins from the cells. Dry brushing helps to keep healthy skin and free of dead skin cells that contain toxin.

How should I dry brush my skin
First stand in your shower or bath tub. Your body must completely dry. Always start with your feet making strokes up to your ankles. Then make strokes up to your calves. Work your way up your body. Please make sure you do both sides of your body and don’t forget to do your back. Always brush toward your heart. Now you can take a hot shower followed by cold shower.

Honeys Healthy Living
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