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Proverbs 17:22 King James Version

A merry heart doeth good like a medicine;but a broken spirit drieth the bones.

Laughter is something everyone should do on a daily basis. We should incorporate it into our daily activities .

Laughter has many positive effects on our body. When we laugh our bodies responds positively. There is a decrease in stress hormones (cortisol, adrenaline and dopac) and a increase in beta-endorphins (which lower feelings of depression) and human growth hormone ( which helps protect us from disease and infections.Laughter can redirect your negative feelings like guilt, stress, and anger. You can all most forget your mad at someone when you laugh.


Benefits from Laughter

It helps pump waste through your bodys lymph system which is crucial for your immune system to function.

Improved cardiovascular health.

Reduce stress hormones.

Strong immune system.

Strengthens relationships.

Social benefits.



Things to remember

Spend time with people that make you laugh                                                                      

Laugh at yourself                                                                        

Dont take life so serious 

Ask yourself is the situation really worth getting upset over              

Rent funny movies




DOSAGE: At least 4 to 5 times a day or as often as you like


COST: FREE                   



Knock Knock                                                         Knock,Knock                                          

Who's there ?                                                        Who's there ?                                         

Ketchchup                                                             Lettuce                                                  

Ketchchup who ?                                                   Lettuce who ?                                         

Ketchchup to me and I will tell you                        Lettuce us in and you'll find out            



Honeys Healthy Living
Honeys Healthy Living
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